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5 Tips for Improving Self-Belief and Mental Strength
In recent years, many people’s mental health has taken a toll due to the pandemic and the isolating conditions that came with it. Although we are past the pandemic, it has been hard for people to maintain their mental strength. The World Health Organisation released an article in March 2022 which discussed how the pandemic increased anxiety and depression by 25% worldwide, with one of the main reasons being a lack of services available for people in need. Find out what well-being tips we recommend for improving self-belief and mental strength below. Exercise Exercise is a great way to improve self-belief
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What is a HIIT Workout, and What are the Benefits of HIIT?
What is a HIIT Workout? High-intensity interval training (HIIT) is a form of exercise that involves training at a high intensity for a short period before resting and repeating. For example, sprinting on a spin bike for 30 seconds, resting for 30 seconds and repeating over 10 minutes is a great way to practice HIIT. At Safari Health Hub, we want to help everyone on their fitness journey and helping people understand the different types of exercise is one way we can help. HIIT workouts have become increasingly popular in recent years as there are numerous benefits of HIIT, which
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Beginner’s Guide: What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art that originated in Brazil in the early 20th century and has become increasingly popular around the world over the past few decades. BJJ is a form of grappling where the goal is to take your opponent to the ground and use technique and leverage to control them or submit them with chokes or joint locks. BJJ is widely considered to be one of the most effective martial arts for self-defence and a popular sport with its own competitions and tournaments. In this blog, we will explore its history, how it differs from other
