Our Classes
We offer a wide range of classes, including HIIT, Strength, Muay Thai, BJJ, Gymnastics fundamentals, body tone, and so much more.
If joining a class is daunting for you, we offer complete beginner levels in all classes, from 18 months to adult, as well as men-only and women-only gym classes. This is your chance to try something new!
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Available Classes
Muay Thai
These classes are a great way to learn the Martial Art of Muay Thai, the original form of kickboxing. With complete beginners courses available to help you take it at your own pace, amongst other like minded people starting for the first time. These classes are available for:
- Women Only
- Men Only
- Youth (ages 9-15)
- Children (aged 4-8)
- Parent & Toddler (ages 2-3)
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent. With complete beginners courses available to help you take it at your own pace.These classes are available for:
- Men Only
- Youth (ages 9-15)
- Children (aged 4-8)
Upper Body Blast
These classes are a great way to learn the Martial Art of Muay Thai, the original form of kickboxing. With complete beginners courses available to help you take it at your own pace, amongst other like minded people starting for the first time. These classes are available for:
- Women Only
- Men Only
Core & Booty Burn
If you’ve always wanted to trying gymnastics, but the thought of stepping in amongst the professionals is too much, then this class is for you! Learn the fundamental skills of what it takes to be a gymnast, starting with the basics. A great way to strengthen, tone and improve balance & coordination. Complete beginners courses available for all ages.
- Women Only
Hatha Yoga
Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent. With complete beginners courses available to help you take it at your own pace.These classes are available for:
- Women Only