Muay Thai

These classes are a great way to learn the Martial Art of Muay Thai, the original form of kickboxing. With complete beginners courses available to help you take it at your own pace, amongst other like minded people starting for the first time. These classes are available for:

  • Women Only
  • Men Only
  • Youth (ages 9-15)
  • Children (aged 4-8)
  • Parent & Toddler (ages 2-3)

GymnastFit

If you’ve always wanted to trying gymnastics, but the thought of stepping in amongst the professionals is too much, then this class is for you! Learn the fundamental skills of what it takes to be a gymnast, starting with the basics. A great way to strengthen, tone and improve balance & coordination. Complete beginners courses available for all ages.

  • Women Only
  • Youth (ages 9-15)
  • Children (aged 4-8)
  • Parent & Toddler (ages 2-3)

BJJ

Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent. With complete beginners courses available to help you take it at your own pace.These classes are available for:

  • Men Only
  • Youth (ages 9-15)
  • Children (aged 4-8)

Fat Burner Blast

An excellent way to improve fitness levels and burn fat. These classes combine a variety of HIIT, circuit, light weights and body blast techniques, with different levels available regardless of your fitness level.

  • Women Only

Strength & Tone

These classes are a great way to strength and tone using a combination of resistance, body weight, weighted and endurance training. A great way to focus on specific muscle groups, building strength and definition.

  • Women Only
  • Men Only

Flexibility & Core

A holistic workout that helps not only with injury prevention but also to tone and strengthen your abs and waist. A fantastic way to support your spine and neck, to stabalise your body as a whole.

  • Women Only