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Beginner’s Guide: What is Gymnastics?
Gymnastics is a sport that has been around for centuries, but it has only recently gained popularity in the mainstream. It is a highly athletic and physically demanding activity that requires strength, flexibility, balance, and coordination. For beginners, the world of gymnastics can seem overwhelming and confusing with its various events, rules, and techniques. However, with the right guidance and training, anyone can learn the basics of this exciting sport. In this beginner’s guide, we will explore the fundamentals of gymnastics, its history, and its benefits for physical and mental health. The history of gymnastics Originating in ancient Greece, gymnastics
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Healthy Activities for Toddlers
Raising a toddler is a joyous adventure filled with endless energy reserves, curious minds, and the adorable pitter-patter of tiny feet. A crucial part of this journey is ensuring that your child engages in activities entertaining and promoting their overall health and development. Welcome to our blog, where we explore fun, engaging, and healthy activities for toddlers. We’ll delve into a world of creativity, learning, and play that will help your little ones stay active, cultivate essential skills, and, most importantly, have a blast while doing so. So, whether you’re a new parent or an experienced one looking for fresh
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Should I Take a Self-Defence Class?
Self-defence courses are becoming more popular nowadays as more people recognise the importance of being able to protect themselves in dangerous situations. However, some may question whether or not they should take a self-defence class. Is it really necessary? Will it be worth the time and money? In this blog, we will explore the benefits of taking a self-defence course and help you determine if it is the right choice for you. Improved physical fitness Taking a self-defence class is not only beneficial for learning how to protect oneself, but it also improves physical fitness. The techniques taught in such
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Safari MMA Engage Inactive Youth (Leap)
The main goal of this project was to engage Youth 12–18-year-old who are under active. The aim was to give everyone the opportunity to develop a passion and gain self-belief, which would be a positive reflection in all that they do, and to feel that they are supported by a positive group of likeminded individuals. The course was delivered around the time of first lockdown this was the best free virtual opportunity for many youths to stay focused and feel connected. This program has helped this category to build new routine and learn vital self-defence techniques which allowed to
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Ninja Tots in Milton Keynes 4 weeks FREE!
Only 8 spaces available for FREE at Safari Health Hub. A great activity for toddlers in Milton Keynes. Come along and join our Ninja Club, a mix of martial arts and basic gymnastics all in one. Start in our parent/carer assisted class whereby your child will learn how to Roll, Jump, Land and much more. With you by their side every step of the way. this structured class helps your child build confidents, strength, flexibility and coordination in a fun way. This When: From Monday 10th Jan Age: 2-4 How to book: BOOK NOW! Cost: FREE (Worth £23) Location: Safari Health
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Children’s NinjaNastics & Martial Arts 4 weeks free
Only 12 spaces available for FREE at Safari Health Hub. A great activity for children in Milton Keynes. Come along and join our Ninja program, a mix of martial arts and basic gymnastics all in one. These classes will help your child be more independent, and whilst building confidence, strength, flexibility and coordination in a fun way. Classes follow our in- house Ninja Band system, with six bands to achieve. When: From Monday 10th Jan Age: 4-8 How to book: BOOK NOW! Cost: FREE (worth £27) Location: Safari Health Hub, MK1 1ED Contact: 01908 299299 – Call or WhatsApp Email: info@safarihealthhub.com
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Women’s Only Health & Fitness membership 4 weeks
Only 16 spaces available for FREE at Safari Health Hub. A specialist women’s Health Hub with a wide variety of classes in Milton Keynes. We offer a personal, welcoming atmosphere, where encouragement, support and guidance to help you achieve your goals is everything. We understand the barriers that many women face just to take the first step and we are ready to welcome you to join our fun range of classes. When: From Monday 10th Jan How to book: BOOK NOW! Cost: FREE (worth £105) Location: Safari Health Hub, MK1 1ED Contact: 01908 299299 – Call or WhatsApp Email: info@safarihealthhub.com
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Men’s Muay Thai 4 weeks free in Milton Keynes
Only 8 spaces available for FREE at Safari Health Hub. A special Muay Thai Dojo, taught by former Cage Rage Champion, Master Karim Safari. These classes are fantastic for men looking for a welcoming and encouraging environment, to learn new skills whilst developing excellent strength, tone and fitness levels. We are offering 4 weeks for FREE in January. When: From Monday 10th Jan How to book: BOOK NOW! Cost: FREE (worth £65) Location: Safari Health Hub, MK1 1ED Contact: 01908 299299 – Call or WhatsApp Email: info@safarihealthhub.com
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Free Winter Ninja Club 2022
We have some great news, this winter we are coming to West Bletchley at Cold Harbour Primary School to offer our FREE 4 day Ninja Club. As part of the HAF program with Milton Keynes Council we are offering 80 places a day for free for children on Benefitted School Meals, to come and join in our exciting program, including: Ninja Assault Course Cookery Ninja Fun Magical Mike the Entertainer Ninja Martial Arts Encore Football Fun Art, crafts and creative flare We are excited to announce that we also have some SEN specific places availabe. So if your child would