Discover everything you need to know about Martial Arts, Fitness, Mental Health and more in our handy blogs.

Join our Milton Keynes gym and embark on your fitness journey today!

  • Beginner’s Guide: What is Gymnastics?

    Beginner’s Guide: What is Gymnastics?

    Gymnastics is a sport that has been around for centuries, but it has only recently gained popularity in the mainstream. It is a highly athletic and physically demanding activity that requires strength, flexibility, balance, and coordination. For beginners, the world of gymnastics can seem overwhelming and confusing with its various events, rules, and techniques. However, with the right guidance and training, anyone can learn the basics of this exciting sport. In this beginner’s guide, we will explore the fundamentals of gymnastics, its history, and its benefits for physical and mental health. The history of gymnastics Originating in ancient Greece, gymnastics

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  • Healthy Activities for Toddlers

    Healthy Activities for Toddlers

    Raising a toddler is a joyous adventure filled with endless energy reserves, curious minds, and the adorable pitter-patter of tiny feet. A crucial part of this journey is ensuring that your child engages in activities entertaining and promoting their overall health and development. Welcome to our blog, where we explore fun, engaging, and healthy activities for toddlers. We’ll delve into a world of creativity, learning, and play that will help your little ones stay active, cultivate essential skills, and, most importantly, have a blast while doing so. So, whether you’re a new parent or an experienced one looking for fresh

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  • Should I Take a Self-Defence Class?

    Should I Take a Self-Defence Class?

    Self-defence courses are becoming more popular nowadays as more people recognise the importance of being able to protect themselves in dangerous situations. However, some may question whether or not they should take a self-defence class. Is it really necessary? Will it be worth the time and money? In this blog, we will explore the benefits of taking a self-defence course and help you determine if it is the right choice for you. Improved physical fitness Taking a self-defence class is not only beneficial for learning how to protect oneself, but it also improves physical fitness.  The techniques taught in such

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  • Women’s Self Defense & Positive Mindset Course

    Women’s Self Defense & Positive Mindset in Milton Keynes –  BOOK NOW!  Due to popular demand we are back with another Self Defense Course for just 16 women in Milton Keynes to join our FREE 5 week self defense and positive mindset program.  If you’ve been wanting to make a positive change, to gain more self belief whilst learning some pretty awesome self defense skills then now’s the time to take that first step. What is it?This 5 week course will include a small group of like minded women, all there for the first time, trying something new, with their own story and

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  • Women’s beginners 4 weeks Muay Thai Milton Keynes

    We had an overwhelming response for our brand new Bletchley location, so we’ve opened up 11 new spaces for women in Milton Keynes.If you’ve been wanting to try Muay Thai but felt a bit overwhelmed at being the newbie, then this course is for you, as you’ll all be there for the first time! We are so excited to announce that we have 4 new women’s only beginners courses running in the coming weeks.  Course Type: Women’s Beginners Muay ThaiStart Day: Thursday 24th NovemberTime: 8-9pmDuration: 4 weeksPrice: £29Children welcome? No – women’s onlyBooking Link  4 week Muay Thai – Thurs

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  • Use our Calm Space for for FREE!

    Now we have moved to our new Health Hub in Bletchley, Milton Keynes and we want to do all we can to support out local community, so welcome you to register your interest to use our Calm Space Room for free for any projects you’d like to run. Who can use it? Whether this is a just a regular social meet up with friends, a book club, or structured organised course, networking, workshops, or just an alternative work space for small business owners, we are here to support you for free. Simply register your interest here, providing as much information as possible.  If

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  • Brand New Women’s Only & Men’s Only Gym in Milton Keynes

    Milton Keynes finally has it’s first women’s only and men’s only gym facility, with classes available for the whole family. If the thought of joining a commercial gym daunts you, and you’re looking for something more private and welcoming, then Safari Health Hub is for you. WANT TO SEE INSIDE? CLICK HERE! We will open on Monday 20th February and will be welcoming just 20 new members to start with. We also have classes for the whole family, with parent assisted classes start from 18 months, through to any age. VIEW TIME TABLE For the first 10 people which we

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  • Easter Holidays Ninja Club 2023 is back!

    Looking for Easter break activities in Milton Keynes for your children? We will be offering a super exciting Ninja Club this Easter break in Milton Keynes for children aged 4-9, as well as we have specialist SEN spaces available with support from expert teachers. This program is free to children on benefited free school meals, however this time we are also opening up just 10 paid places for all of the families who were asking if they could pay as their children loved it in the summer. Sessions available:– Free for children on benefitted school meals– Free for children who

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  • Starting Your Kickboxing Journey: 5 Key Benefits of Kickboxing

    Kickboxing is perfect for you whether you want to boost your confidence, reduce stress or meet new people. Here at Safari Health Hub, we offer both women and men-only kickboxing classes for people of all levels providing the opportunity to learn and develop their self-defence skills and grow their confidence with other, like-minded people.  Kickboxing was the brainchild of Osamu Noguchi, who wanted to combine the soul of karate with full striking ability. By the 1920s, Muay Thai was well known and was brought to the attention of Osamu, who merged Muay Thai with the entire contact techniques of karate

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