Discover everything you need to know about Martial Arts, Fitness, Mental Health and more in our handy blogs.

Join our Milton Keynes gym and embark on your fitness journey today!

  • Beginner’s Guide: What is Gymnastics?

    Beginner’s Guide: What is Gymnastics?

    Gymnastics is a sport that has been around for centuries, but it has only recently gained popularity in the mainstream. It is a highly athletic and physically demanding activity that requires strength, flexibility, balance, and coordination. For beginners, the world of gymnastics can seem overwhelming and confusing with its various events, rules, and techniques. However, with the right guidance and training, anyone can learn the basics of this exciting sport. In this beginner’s guide, we will explore the fundamentals of gymnastics, its history, and its benefits for physical and mental health. The history of gymnastics Originating in ancient Greece, gymnastics

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  • Healthy Activities for Toddlers

    Healthy Activities for Toddlers

    Raising a toddler is a joyous adventure filled with endless energy reserves, curious minds, and the adorable pitter-patter of tiny feet. A crucial part of this journey is ensuring that your child engages in activities entertaining and promoting their overall health and development. Welcome to our blog, where we explore fun, engaging, and healthy activities for toddlers. We’ll delve into a world of creativity, learning, and play that will help your little ones stay active, cultivate essential skills, and, most importantly, have a blast while doing so. So, whether you’re a new parent or an experienced one looking for fresh

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  • Should I Take a Self-Defence Class?

    Should I Take a Self-Defence Class?

    Self-defence courses are becoming more popular nowadays as more people recognise the importance of being able to protect themselves in dangerous situations. However, some may question whether or not they should take a self-defence class. Is it really necessary? Will it be worth the time and money? In this blog, we will explore the benefits of taking a self-defence course and help you determine if it is the right choice for you. Improved physical fitness Taking a self-defence class is not only beneficial for learning how to protect oneself, but it also improves physical fitness.  The techniques taught in such

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  • Gym for Beginners: First How to Choose the Right Gym For You

    Going to the gym is an important part of leading a healthy lifestyle, equally supporting your mental and physical well-being. Whether you’re a fitness enthusiast training multiple times a week or just looking to stay active when it fits into your schedule, knowing how to choose a gym that suits your needs, goals, and lifestyle can make all the difference in your fitness and well-being journey.  Here are some tips to help you find the perfect gym for you. Choosing a Gym – Our Top Tips for Making the Right Choice 1. Decide what type of gym you’re looking for

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  • Career Opportunity – Assistant Gym Manager

    Assistant Health Hub & Gym / Sales Manager – Milton Keynes  £25,000 – £29,000 If You Have Enthusiasm, A Positive Can Do Attitude Then This Position Is Just For You! As a fast growing non-for profit organisation, we want someone not to come in as just an employee but to come in and really take an ownership mentality and push the organisation forward so we can all personally achieve great things together! Here’s just some of what a Safari Health Hub Assistant Manager role offers – Fully employed position, Pension and 28 days holidays (incl. bank holidays) Guaranteed basic salary of £25k

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  • Starting a New Hobby as an Adult

    Starting a new hobby as an adult can be a refreshing and exciting experience. It provides an opportunity to explore new interests, challenge yourself and learn new skills. As we grow older, our responsibilities and daily routines can become monotonous, but engaging in a new hobby can help break the cycle and add some much-needed variety to our lives. Whether it’s a physical activity or a creative pursuit, investing in ourselves and our own personal growth can positively impact our mental and physical well-being. In this blog, we’ll explore some tips and advice on starting a new hobby as an

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  • Beginner’s Guide: What is Brazilian Jiu-Jitsu?

    Brazilian Jiu-Jitsu (BJJ) is a martial art that originated in Brazil in the early 20th century and has become increasingly popular around the world over the past few decades. BJJ is a form of grappling where the goal is to take your opponent to the ground and use technique and leverage to control them or submit them with chokes or joint locks.  BJJ is widely considered to be one of the most effective martial arts for self-defence and a popular sport with its own competitions and tournaments. In this blog, we will explore its history, how it differs from other

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  • What is a HIIT Workout, and What are the Benefits of HIIT?

    What is a HIIT Workout? High-intensity interval training (HIIT) is a form of exercise that involves training at a high intensity for a short period before resting and repeating. For example, sprinting on a spin bike for 30 seconds, resting for 30 seconds and repeating over 10 minutes is a great way to practice HIIT.  At Safari Health Hub, we want to help everyone on their fitness journey and helping people understand the different types of exercise is one way we can help. HIIT workouts have become increasingly popular in recent years as there are numerous benefits of HIIT,  which

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  • 5 Tips for Improving Self-Belief and Mental Strength

    In recent years, many people’s mental health has taken a toll due to the pandemic and the isolating conditions that came with it. Although we are past the pandemic, it has been hard for people to maintain their mental strength. The World Health Organisation released an article in March 2022 which discussed how the pandemic increased anxiety and depression by 25% worldwide, with one of the main reasons being a lack of services available for people in need. Find out what well-being tips we recommend for improving self-belief and mental strength below. Exercise Exercise is a great way to improve self-belief

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